Psychotherapy facilitates reflection into the origins of our suffering and behavioral patterns.  As you gain a deeper understanding of your childhood, and your role in your family-of-origin, you are better equipped to more effectively address more challenging issues as they arise.  As children, we are faced with many challenges and need to find ways to cope with a broad range of family dynamics.  These coping mechanisms are not always useful in our adult lives and it can take some careful examination to understand and change behavioral patterns that may be destructive in your current life.  Unaddressed issues and feelings typically cause symptoms of depression and anxiety and hinder our ability to effectively manage challenges and responsibilities on a daily basis.  Psychotherapy optimizes your chance for longer-term symptom relief.  It can better prepare you to engage in healthier relationships, improve problem solving skills and achieve greater personal satisfaction with your family, work or studies, and social life.

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