Counseling can be especially helpful during different stages of life when decision making can be challenging and problem solving can feel overwhelming.  Crises can amplify stress levels and lead to a variety of symptoms that, left untreated, can cause pain, difficulty sleeping, frequent crying, heightened anxiety, social isolation, and apathy.  These symptoms can make it difficult to function at work, school or with your family and social networks.  Giving yourself the opportunity to process the different conflicts and struggles you may be experiencing can provide symptom relief.  Developing healthier coping strategies for managing difficult situations in your life is the ultimate goal.

Debra Unger on LinkedIn

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